New Year, New You: Smiling Through Your Resolutions
As the new year begins, many people are filled with excitement and determination to achieve their resolutions. This is a time when individuals often set goals for themselves, hoping to make positive changes in their lives. Isis Petway from UAMS offers some thoughtful and encouraging advice on how to approach these goals without feeling overwhelmed.
Petway emphasizes the importance of finding your motivation or “why” behind each resolution. She explains that understanding what drives you can help maintain focus and commitment. Whether it’s wanting to fit into a favorite dress or improve mobility, knowing your reason for setting a goal can be a powerful motivator.
One of Petway’s key recommendations is to be realistic with your goals. She uses a relatable example to illustrate this point: “You’re not going to eat a whole sweet potato pie at one time.” This analogy highlights the need to break down larger objectives into smaller, more manageable steps. By doing so, individuals can avoid feeling discouraged and stay on track.
To help structure these goals effectively, Petway suggests using the SMART acronym. This stands for:
- Specific – Clearly define what you want to achieve.
- Measurable – Set criteria to measure progress.
- Achievable – Ensure the goal is realistic and attainable.
- Realistic – Make sure the goal aligns with your abilities and resources.
- Time-bound – Set a deadline to create a sense of urgency.
This framework can be incredibly useful in keeping goals organized and focused, making it easier to track progress and stay motivated.
Another important aspect of achieving resolutions is practicing self-compassion. Petway acknowledges that people often treat themselves more harshly than they would others. She encourages individuals to be kind and patient with themselves, especially when setbacks occur. As she notes, “We are our own worst critic,” but it’s essential to remember that mistakes are part of the process. If you slip up, the key is to recognize it and then start over.
Accountability and discipline also play a significant role in achieving goals. Petway stresses that while no one can do the work for you, having someone to support and encourage you can make a big difference. This could be a friend, family member, or even a mentor who can help keep you on track.
As you begin your journey toward your New Year’s goals, Petway reminds everyone to appreciate the positive changes you’ve already made. Building on these successes can help you take your efforts to the next level.
With the right mindset, strategies, and support, the new year can be an exciting opportunity for growth and improvement. Happy New Year!
- Cara Update Data GTK 2026 agar Tunjangan Sertifikasi Cepat Cair - January 19, 2026
- Bentuk Molekul – Teori VSEPR, Hibridisasi, dan Polaritas Molekul - January 19, 2026
- Perbedaan GTK 2025 dan GTK 2026: Perubahan Sistem, Data, dan Dampaknya bagi Guru - January 19, 2026
Leave a Reply